Groove Dance Fitness, LLC - Our business, mission, and values

Excellence

e expect the best not only of ourselves

and partners,

but also of our

members.

Knowledge

- C

ontinuous learning is valuable for everyone. We ensure our

staff is

skilled

and

receives

constant training, and we encourage our members to

learn as much as

they can

about

what

required to

have and maintain a fit and

healthy lifestyle.

Communication

We welcome

any and all

members' feedback. We encourage a fair, open,

honest,

and

candid

dialogue among staff

and members.

Teamwork

- W

e feel

that

working together

in a team environment,

you are more likely to

adhere

fitness

program

Esteem

- R

espect for all is a must regardless of your position, background,

age,

shape, size,

color,

sex,

culture or dancing ability!

In 2005,

Ms. Chelsea L. Calhoun

, came up with the idea of Groove Dance Fitness, LLC

(Groove);

out

of her

love for dance and the desire to find a workout that she would enjoy and

could adhere

to. After

almost four

years of refining her idea and getting up enough courage

to take that leap of

faith, she

launched the

company in March 2009.

Groove

currently

offer

total

body

workouts

to the hottest music

you can find

, in a fun and

supportive

environment.

combine

various dance styles with traditional

elements

cardiovascular,

strength,

and

flexibility training

exercises.

We also aim to provide our members with tools to help them adhere to a fitness program

and

quire

the

skills necessary

o achieve overall wellness

To meet this goal, Groove offers

workshops an

motivational

support

teams

Please refer to

ervices"

and "

ET FIT!

Program"

tab

for

information.

Here at Groove, w

take a holistic

approach

. We not only focus on your physical health, but

also

your

mental, emotional, social, nutritional and spiritual

well-being

t is

our intent to

provide you

with a

program

that enhances

your

commitment

motivation, self-confidence and

enjoyment

living

healthier lifestyle.

Here at

roove we do not limit ourselves by restricting our workouts to certain types of music.

We embrace the vast selection of music at are disposal

Hip-Hop, Old Skool, Reggatone,

Reggae, Soca, Latin, House, Go-Go, Jazz, R&B, Rock, Gospel, African, and etc. The list

goes on and on.

We incorporate music

that makes you want to start tapping your feet, snapping your figures and

just want to

get up and dance!

We also

play

music

that speaks to your heart

makes you

reminis

e, and

think and feel emotions that you would not have felt if you had not

listened to the

song.

e strive to keep the music upbeat, but also uplifting.

Another unique trait is o

ur strength and flexibility component

We focus on using your body's

own resistance.

It is our

goal to make

you feel like you're dancing, but

also g

ive you

a great total

body

workout in the process.

Create and maintain a fun, motivating, and welcoming environment for our members.

Employ customer-oriented and highly skilled staff who show genuine concern for our members.

Provide effective total body workouts and tools that help our members achieve overall wellness -
mind, body, and soul.

Our Business:

Our

ission

Our Values:

Our

ifference