Groove Dance Fitness, LLC - Frequently Asked Questions (FAQs)

Who should “groove”?

Anyone over 18 years old. Groove is designed for adults at all fitness levels. However, before

starting any fitness program, one should consult their physician, and receive their approval

before engaging in this or any other physical exercise program.

Why should you "groove"?

According to the

U.S. Surgeon General's Report on Physical Activity and Health

, becoming

moderately active (acquiring at least 30 minutes on most, if not all days of the week), Americans

can lower their risk of premature death, and the development of chronic illnesses, such as heart

disease, hypertension, and diabetes. Also, to gain aerobic endurance, it is recommended by the

American College of Sports and Medicine

adults should exercise at least 20 minutes, 3-5 times

per week. With Groove workouts you can experience these health benefits, lose weight, have

increased energy, and have fun!

Who is your “Ultimate Groove” Instructor/Trainer?

Your instructor

/trainer

Ms. Chelsea L. Calhoun

. She has been dancing for over 25 years.

Her portfolio

includes: ballet, tap, hip-hop, African, Latin, modern, jazz, and her favorite social

activity, hand-

dancing. You will find the dance moves in Groove's workout are inspired by these

dance styles

along with others. She is an Aerobics and Fitness Association of America (AFAA)

certified group exercise instructor,

National Academy of Sports and Medicine (NASM) certified

personal trainer,

and certified in adult-CPR/AED.

ead more.

How much does a Groove Workout or in-home training session cost?

The regular price of

a single

session is $1

.00 per person. You may purchase

sessions

advance

for a

discounted

price. In-home personal training

sessions

have a different pricing

structure. Packages

start at

for f

(

) training sessions.

For

full

pricing

details

of all

services,

click here

What is the format of a Groove Workout?

The format includes movement

rehearsal

(10 mins.), a

warm-up

(10 mins.)

, dance routines

(20

mins.)

, across the floor

(5 mins.)

, strength

and flexibility training exercises

(10 mins.)

and a cool

down

(5 mins.)

. The total time for the workout is

pproximately

sixty

(60) minutes.

What is the format of a Groove Training session? How is it different from a workout?

The format

of a training session is customized to meet

your

specific needs and goals. It is

different from a workout because you have more control over the music

nd content of the

workout

. Sessions will incorporate

movement

rehearsal, a warm-up, dance routines,

traditional

cardio,

strength

and flexibility training exercises,

and a cool down. The total time for

a training

session

is sixty

(60) minutes

. How the time is divided between the various

activities

depends on

you and your fitness goals.

What should you wear to a Groove Workout session?

Participates in any Groove workout session should wear form fitting comfortable clothing, and

tennis shoes (unless otherwise noted under the workout description in "

Our Services

or "

Our

Calendar

tab

). It is requested you wear fitted clothing to ensure proper alignment and

proper technique is

performed. No oversized shirts, oversized pants, or jeans are acceptable.

What should you bring to a Groove Workout session?

It is recommended you bring a towel or yoga mat for floor exercises, and a bottle of water.

Where are Groove Workout sessions held? And, how do you get there?

Groove Workout sessions

/classes

are held

Greenbelt Community Center.

For directions,

lick

here

When are Groove Workout sessions held?

For the most up-to-date schedule of

workouts, please see "

Our Calendar

requently Asked Questions (FAQs)