starting any fitness program, one should consult their physician, and receive their approval before engaging in this or any other physical exercise program.
and Health, becoming moderately active (acquiring at least 30 minutes on most, if not all days of the week), Americans can lower their risk of premature death, and the development of chronic illnesses, such as heart disease, hypertension, and diabetes. And, to gain aerobic endurance, it is recommended by the American College of Sports and Medicine adults should exercise at least 20 minutes, 3-5 times per week. With Groove workouts you can experience these health benefits, lose weight, have increased energy, and don't forget... have fun in the process!
Her portfolio includes: ballet, tap, hip-hop, African, Latin, modern, jazz, and her favorite social activity, hand-dancing. You will find the dance moves in Groove's workout are inspired by these dance styles along with others. She is an Aerobics and Fitness Association of America (AFAA) certified group exercise instructor, National Academy of Sports and Medicine (NASM) certified personal trainer, and certified in adult-CPR/AED. Read more.
a discounted price. For full pricing details of all services, click here.
mins.), strength and flexibility training exercises (12 mins.), and a cool down (5 mins.). The total time for the workout is approximately sixty (60) minutes.
tennis shoes (unless otherwise noted under the workout description in "Our Services" or "Our Calendar" menu tabs). It is requested you wear fitted clothing to ensure proper alignment and proper technique is performed. No oversized shirts, oversized pants, or jeans are acceptable.
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| Copyright © 2009-2010 Groove Dance Fitness, LLC. All rights reserved. |
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