• Who should “groove”?
    Anyone over 18 years old.  Groove is designed for adults at all fitness levels.  However, before
    starting any fitness program, one should consult their physician, and receive their approval
    before engaging in this or any other physical exercise program.

  • Why should you "groove"?
    Because it's fun!!! :)  Also, according to the U.S. Surgeon General's Report on Physical Activity
    and Health, becoming moderately active (acquiring at least 30 minutes on most, if not all days of
    the week), Americans can lower their risk of premature death, and the development of chronic
    illnesses, such as heart disease, hypertension, and diabetes.  And, to gain aerobic endurance, it
    is recommended by the American College of Sports and Medicine adults should exercise at least
    20 minutes, 3-5 times per week.  With Groove workouts you can experience these health benefits,
    lose weight, have increased energy, and don't forget... have fun in the process!

  • Who is your “Ultimate Groove” Instructor/Trainer?
    Your instructor/trainer is Ms. Chelsea L. Calhoun.  She has been dancing for over 25 years.  
    Her portfolio includes: ballet, tap, hip-hop, African, Latin, modern, jazz, and her favorite social
    activity, hand-dancing.  You will find the dance moves in Groove's workout are inspired by these
    dance styles along with others.  She is an Aerobics and Fitness Association of America (AFAA)
    certified group exercise instructor, National Academy of Sports and Medicine (NASM) certified
    personal trainer, and certified in adult-CPR/AED.  Read more.

  • How much does an Ultimate Groove Workout class cost?
    The regular price of a single class is $10.00 per person. You may purchase classes in advance for
    a discounted price.  For full pricing details of all services, click here.  

  • What is the format of an Ultimate Groove Workout class?
    The format includes movement rehearsal (5 mins.), a warm-up (8 mins.), dance routines (30
    mins.), strength and flexibility training exercises (12 mins.), and a cool down (5 mins.).  The total
    time for the workout is approximately sixty (60) minutes.  

  • What should you wear to an Ultimate Groove Workout class?
    Participates in any Groove workout class should wear form fitting comfortable clothing, and
    tennis shoes (unless otherwise noted under the workout description in "Our Services" or "Our
    Calendar" menu tabs).  It is requested you wear fitted clothing to ensure proper alignment and
    proper technique is performed.  No oversized shirts, oversized pants, or jeans are acceptable.

  • What should you bring to an Ultimate Groove Workout class?
    It is recommended you bring a towel or yoga mat for floor exercises, and a bottle of water.  

  • Where are Groove Workout sessions held?  And, how do you get there?
    Groove Workout classes are held the Greenbelt Community Center.  For directions, click here.  

  • When are Groove Workout classes held?
    For the most up-to-date schedule of workouts, please see "Our Calendar".  

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