PLAY COMING SOON! PLAY is about having fun and staying young at heart! Fitness Professional, Chelsea L. Calhoun, NASM CPT and Health Coach and Nutritional Consultant, Kim Rush Lynch, CHC, CNC will use food and movement to show you how to create vibrant health and fun in your busy life. This innovative program is designed to help you transition into a healthier lifestyle that is carefree and effortless. Their interactive approach and informal group setting provides an opportunity for maximum support and growth. You’ll find enjoyment in discovering new foods, experiencing alternative forms of traditional physical activity and practicing self-nourishment. The mission of PLAY is to create healthier, care-free lifestyles by inspiring our clients to embrace and enjoy new foods, alternative forms of traditional physical activity, and conscious self-nourishment. PLAY Sessions: What is Wellness? Self Assessment & Goal Setting Introduction to Real, Nutrient Dense Foods Performance Assessment Making Meal Planning Fun Routine PLAY Wonders of Water Stretching n’ Strength Mindful Eating Developing a Playful Relationship with Food Balanced PLAY Whole Grain Goodies Eating for Energy Strength in Numbers Sugar Blues Understanding Your Crazy Cravings Three Ring “Circuit” Fabulous Fats Power Moves Potent Proteins The PLAY Challenge Celebrate & PLAY! Review Goals & Accomplishments Honoring Where You Are Keeping the Momentum Going Chelsea and Kim have a variety of PLAY Programs available for your unique audience and venue. For more information, please visit us at Let's PLAY Healthy! |
| Play. Love. Achieve Youthfulness. |
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