at least three (3) times a week. Improved my diet. Made smarter and healthier food choices. Stopped over eating. If I thought I felt full, I stopped eating. Set goals. I made a conscious decision to be disciplined about eating healthier and exercising.
motivational support teams created by you, and other tools we plan to implement in the future to help you achieve overall wellness - mind, body, and soul. Our goal of the GET FIT! Program is to teach you how to keep things simple. We believe regular exercise, a healthy balanced diet, support, discipline, dedication, and determination is really all you need to achieve weight loss success and accomplish your health and fitness goals. You have the power to be fit, healthy, and happy, and together we can make that happen! Click here for more information on GET FIT! and the Groovers Network |
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| Copyright © 2009-2010 Groove Dance Fitness, LLC. All rights reserved. |
Weight: 148 lbs
Size: 8/10
Body Mass Index
(BMI): 27
(Overweight according
to Health Standards)
Cholesterol: High
Weight: 118 lbs
Size: 2/4
Body Mass Index
(BMI): 22
(Normal according to
Health Standards)
Cholesterol: Normal
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| AFTER |