Groove Dance Fitness, LLC - GET FIT! Program

PLAY

COMING SOON!

PLAY is about having fun and staying young at heart!
Fitness Professional, Chelsea L. Calhoun, NASM CPT and
Health Coach and Nutritional Consultant, Kim Rush Lynch, CHC, CNC
will use food and movement to show you how to create
vibrant health and fun in your busy life.

This innovative program is designed to help you transition into
a healthier lifestyle that is carefree and effortless.

Their interactive approach and informal group setting provides
an opportunity for maximum support and growth.

You’ll find enjoyment in discovering new foods, experiencing
alternative forms of traditional physical activity and practicing self-nourishment.

The mission of PLAY is to create healthier, care-free lifestyles by
inspiring our clients to embrace and enjoy new foods, alternative forms of
traditional physical activity, and conscious self-nourishment.

PLAY Sessions:

What is Wellness?
Self Assessment & Goal Setting

Introduction to Real, Nutrient Dense Foods
Performance Assessment

Making Meal Planning Fun
Routine PLAY

Wonders of Water
Stretching n’ Strength

Mindful Eating
Developing a Playful Relationship with Food
Balanced PLAY

Whole Grain Goodies
Eating for Energy
Strength in Numbers

Sugar Blues
Understanding Your Crazy Cravings
Three Ring “Circuit”

Fabulous Fats
Power Moves

Potent Proteins
The PLAY Challenge

Celebrate & PLAY!
Review Goals & Accomplishments
Honoring Where You Are
Keeping the Momentum Going

Chelsea and Kim have a variety of PLAY Programs available
for your unique audience and venue. For more information, please visit us at

Let's PLAY Healthy!

Play. Love. Achieve Youthfulness.