workout. It focuses on lengthening, toning, and conditioning your muscles and is designed to make you feel like you’re dancing. The dance routines incorporate hip-hop, ballet, jazz, Latin, African, line dancing, and other dance styles. Plus, it includes strength training exercises such as squats, push-ups, planks, lunges, sit-ups, and etc. Our cool down adds the flexibility training component, making it a well-rounded and balanced total body workout.
Bring water and a towel/yoga mat for floor exercises. |
| Copyright © 2009-2010 Groove Dance Fitness, LLC. All rights reserved. |
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Price:
| Location: Greenbelt Community Center 15 Cresent Road, Greenbelt, MD 20770 |
| Current Schedule: See Our Calendar |
| Days: Tuesdays and Saturdays - January 23, 2010 thru March 30, 2010 |
20 Meetings: Resident $120, Non-resident $140 (Activity No. 164220-1)
5 Class Card: Resident $40, Non-resident $45 (Activity No. 164220-CC)
Drop-in: $10 Click here for brochure. See pages 13 and 25-27.
MUST REGISTER WITH THE CITY OF GREENBELT in person or by mail or fax!
5 Class Card: Resident $40, Non-resident $45 (Activity No. 164220-CC)
Drop-in: $10 Click here for brochure. See pages 13 and 25-27.
MUST REGISTER WITH THE CITY OF GREENBELT in person or by mail or fax!
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| Times: Tuesdays 7 PM - 8 PM and Saturdays 9 AM - 10 AM |