- Unconventional and upbeat.
- Go at your own pace workout.
- Lengths, tones, and conditions your muscles.
- Designed to make you feel like you’re dancing.
- Dance routines incorporate hip-hop, ballet, jazz,
Latin, African, line dancing, and other dance styles.
- Includes strength training exercises such as squats,
push-ups, planks, lunges, sit-ups, and etc.
- Our cool down adds the flexibility training component.
- A well-rounded and balanced total body workout.
Please wear form fitting workout gear and comfortable tennis
shoes. Bring water and a towel/yoga mat for floor exercises.
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