Ultimate Groove - is an unconventional, upbeat, high/low impact; go at your own pace, total body workout. It focuses on lengthening, toning, and conditioning your muscles and is designed to make you feel like you’re dancing. The dance routines incorporate hip-hop, ballet, jazz, Latin, African, line dancing, and other dance styles. Plus, it includes strength training exercises such as squats, push-ups, planks, lunges, sit-ups, and etc. Our cool down adds the flexibility training component, making it a well-rounded and balanced total body workout.
exception, the pace is slower and the workout includes primarily ballet, jazz, and modern dance, and traditional Pilates resistance training exercises. Your body will continuously move to smooth jazz and R&B tunes, soft rock and gospel, and tranquil classical music.
have a special theme and/or objective. These sessions can be up to two (2) hours in length. Upcoming workouts: "The Wiz," Aerobic Line Dancing 101, Hand-dancing, and Belly Dancing. For Ultimate and Flex Groove, please wear form fitting workout gear and comfortable tennis shoes. Bring water and a towel/yoga mat for floor exercises. |
| Copyright © 2009-2010 Groove Dance Fitness, LLC. All rights reserved. |
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Price:
| Location: DanceMakers, Inc. 9901 Business Parkway, Suite L, Lanham, MD |
| Current Schedule: See "Our Calendar" |
| Days and Times: Saturdays 9 AM - 10 AM and Thursdays 6:30 PM - 7:30 PM |
See our price list for full details.
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